Jo LeFlufy Photography

December 22, 2009

What Exactly IS Pictage Anyway? – Jo LeFlufy Photography, Kamloops Photographer

I started using Pictage for all of my post-shooting needs about two months ago and many of my clients (and potential clients) have been wondering exactly what it is. Rather than spend an hour explaining it to everyone on the phone or through email, I thought I’d blog about it and show some example pics of the products Pictage offers.

So let me walk you through the process from start to finish and give you an idea of what goes on behind the scenes, so to speak!

Step 1: Photo Shoot.  We hook up. I shoot you (with a camera, not a gun!!!). We have a blast and you leave with a huge smile on your face and a giddy anticipation in your gut about seeing your photos. You also blab to everyone you know about how much fun the shoot was and how super cool I am and you hand out my business cards and phone number/website for weeks afterwards…(it’s good to have a dream to hang on to!!!)

Step 2: Depending on the number of photos I take, I spend anywhere from a few hours to a week going through them, choosing the best ones, making sure all of the exposures, colors, etc. are as they should be and that all blemishes are removed, skin smoothed, teeth whitened, etc.

Step 3: I upload the works to Pictage.com with instructions to send you a link to view your photos when they are done calibrating them to ensure your photos in print and online are a near perfect match.

Step 4: Once Pictage has color corrected the photos to match their printers, they send a link to you, letting you know that you can view your pics and start buying up a storm of products. If you have purchased one of my packages that includes Pictage credits, the credits will be sent to you as soon as your Pictage Event (ie. your image gallery) has been released to you. Now comes the fun part. Here is what you can do with your images.

Firstly, you can add all the emails of your friends and family and release your event to them as well AND THEY WILL ALL RECEIVE A $5 GIFT CREDIT TOWARDS PICTAGE PRODUCTS. So, if I shoot your wedding and you have 100 people attend, you can send them all a $5 so they can purchase a print. That’s a $500 saving for you! How cool is that?

You can buy super high quality prints (the kind that you won’t ever see around these parts and that will probably last for 100 years). They are thick and smudge resistant and just plain goodly.

Pictage offers a wide assortment of photobooks and custom albums for consumers. I choose to offer the following to my clients:

Sequoia Flush Mount Albums. Each album is created from your square, vertical or horizontal professional prints and carefully mounted flush to the page. Additionally, this classic album comes in several sizes and is bound in your choice of genuine leather or metal.

  • All of your images carefully mounted on durable hardbacked pages with a beautiful book-style binding, making it a perfect heirloom for those who prefer a slightly more traditional album style.
  • A narrow binding seam that lets for a design including a variety of cross-page layouts
  • Customized imprinting and several beautiful cover options including, genuine leather and metal, giving your album a personal touch.
  • A large selection of album sizes to choose from.
  • Modern Book Photobooks. With a distinctive, contemporary look and feel, the Modern Book showcases your memories in the perfect combination of form and function. This lay-flat book is printed on photographic paper with a customizable cover. The Modern Book is perfect keepsake for portraits sessions, weddings and other important events. 

  • Lay-Flat Design: Flush mount, lay-flat pages allow your photos to take center stage. Holds up to 50 sides
  • Customizable: A stylish, designed cover that can be customized with the photo and text of your choice. Available in eight elegant colors.
  • Stunning Presentation: Each Modern Book includes a photographic, wrap-around dust jacket.
  •  Coffee Table Books. Although they come in less size choices than the Modern Book or Sequoia Album, Pictage’s Coffee Table Books are beautifully crafted, have fully customizable covers (that use your photos) and come in a variety of eight colors. They are perfect as companion books meant to be given as gifts to your friends and family.

  • Designed Layout: All Coffee Table Books include a stunning designed layout created by the Pictage design team.
  • Lay-flat Design: With pages that lay flat, and no seam, your photos can take center stage.
  • Customize: A stylish hard cover that can be customized with your choice of photos. Available in eight great colors.
  • Color Correction: Each photo is color corrected to ensure vibrant and consistent colors throughout.
  • Thicker Pages: Coffee Table Books feature thicker, glossy paper that looks great and protects your photos viewing after viewing.
  • Pictage also offers awesometastic canvas gallery wraps (your photo on a stretched canvas!)

    Simply Canvas’ elegant and artistic Gallery Style Canvas Wraps. Through a direct partnership with Simply Canvas, the quality leader in canvas, delivering a museum quality gallery wrap canvas print has never been easier. Every canvas is hand stretched on a custom built frame, printed with ink rated to last 100 years, and spray sealed with a UV inhibitor coat.

    Of course, if you plan to send out a family greeting card at holiday time, Pictage has an amazing assortment of cards to choose from.

    Custom Designed Greeting Cards. These personalized and customizable Photo Greeting Cards offer added value as a distinctive option for showcasing your favorite images. Providing a wide variety of design options and fully-customizable text, Photo Greeting Cards are the perfect choice for holiday greetings, thank you notes, save-the-date announcements, and numerous other occasions.

  • Available in 5×7, these cards are printed on one-side of professional Kodak Endura paper
  • Includes your photo of choice and personalized text message
  • Cards are shipped with blank white envelopes
  • Fine Art Cards. Make a personal, sophisticated statement, no matter the occasion. From thank you notes and holiday greetings to engagement, save the date and baby announcements, Fine Art Cards come in a wide range of design options and are available to suit any style.

  • Folded cards printed on your choice of gloss, matte or uncoated premium heavyweight paper stock
  • Fully customizable, with over 100 possible creative element combinations
  • Sold in sets of 25 with coordinating envelopes
  • I will soon be adding some more choices for my clients, such as collage prints (which Pictage will design and then offer as part of the selections for my clients) and a few more album types, but for now, that was just a taste of what you can get from the big P!

    December 20, 2009

    Attention! Here and Now As Seen From The Dog`s Perspective!!! – Jo LeFlufy Photography Lifeisms

    Filed under: All about Jo LeFlufy, My Family. My Life. — Joanne LeFlufy @ 5:04 pm
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    Today I was once again reminded that if you ever need a not-so-subtle reminder to bring your attention back to the present – to the Here and Now – all you have to do is pay close attention to an animal. Animals, especially our beloved pets, aren’t afflicted with the incessant bombardment of thoughts that our human minds are. Instead, they are wrapped up in a world of scents and feelings and sensations. What better way to stop your mind noise than to smell, feel and touch the world around you?

    Greg and I just returned from taking our dogs for an adventure in the newly beautified winter wonderland that is the hills and mountains behind the university. We chose a route that would allow our old guy, Dyogi, to get exercise without putting too much strain on his 15 and 1/2 year old body, but also one that had a few mountains for our young guy, Juno, to climb in search of his tennis ball. As Greg hit the tennis ball up mountains for Juno, I walked quietly behind Dyogi, unknowingly lost in my thoughts and not yet aware of it. Suddenly, Dyogi, who had been trucking along, almost prancing in his delight at walking in snow for the  first time this season, stopped. I was so lost in thought that I almost tripped over him. It immediately stopped my mind noise and made me realize that I’d been lost somewhere in the thought jungle, despite my nearly constant efforts to recognize this and stop it in its tracks.

    I stood there for a few seconds, just breathing in the cool air, smelling the snow all around me and watching to see what Dyogi would do next. And do you know what he did?  Despite the fact that he is 15 1/2 and despite the fact that his muscles have begun to wither away to the point that he can barely get out of bed some days, my amazing, lovable, gentle old man dog looked up at me with the hugest grin and let himself fall over sideways in the snow. He then proceeded to roll over and over and over until he ended up on his back with all four paws up in the air and face, upside down, buried in a pile of snow. He lay like that for a good two minutes until he gave one great sneeze, righted himself and slowly pulled himself to his feet. Then he looked up at me again, only this time his black body was white and his entire face was covered with snow, except his eyes and his big, grinning mouth. I swear he did all of it to remind me to stop getting so caught up in my mind and remember to stop and smell the flowers – or, in this case, feel the cool snow on my face – every chance that I get. It made me smile and it completely took me out of my mind while we enjoyed the rest of the walk – smelling the snow, feeling the cold breeze, laughing in delight at the old guy’s puppylike nature and pure enjoyment of every second of every minute of every hour of every day of his life.

    We are all on this planet together for a reason and if we can just put aside our ever-intrusive thoughts, we can learn so much from one another.

    This Holiday season, I hope you all manage to remain “present”, setting aside or ignoring the little (or sometimes big and annoying) voice inside your head long enough to remember to smell the snow and to feel the beauty and blessings all around you.

    Happy Holidays! I wish you all enough…

    And, even though this picture is from last year, here`s a pic of my family, sans kitties of course!

    December 17, 2009

    The Wind Shield Factor and Other Happenings (this one’s for you Courtney)

    Filed under: All about Jo LeFlufy, My Family. My Life., Pet Photography — Joanne LeFlufy @ 6:31 pm
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    Well, imagine my chagrin when I logged onto my blog today and realized it has been nearly two weeks since I’ve blogged ANYTHING.  The Nerrrrvvvvve, I thought to myself as I immediately gathered some blog material together. How could you be so neglectful??? This little voice would have probably gone on for hours had I not recognized it’s persistence and told my own mind to, in no uncertain terms, suck it!

    The truth, peeper peepertons, is that the last couple of weeks have been so hectic that I really haven’t had a chance to blog it up.  For one, I have been sewing up a storm, trying to get all of my Christmas present projects finished in time. It has been one crazy sewing experience – I even headed to Vancouver to visit my Aunt and use her giant quilting machine to get my projects done in time. I’m happy to say that I have eight days left until Christmas and all I have to do is add a few finishing touches and POOFTA, bring on the gift openings! I’m literally dying to post some pictures of what I’ve made, but I can’t because it would give it away to all the ladies in my family and some of my friends as well.  Don’t worry, though, I’ll post them as soon as Christmas is done. Greg (unbeknownst to moi) took a picture of me while I was working away on my projects and I found it when I downloaded some pics from the camera. You can see by the picture that our house has been made into a sort of “Jo’s Sewing Workshop”.

    And, just to break up this post a bit…isn’t this the cutest picture of Juno?  Greg took it the other night when I had already gone to bed and Ju was enjoying a yummy bone (on the living room carpet, where bones are generally not allowed…*sigh*). He’s all cross-eyed cuteness. I wuv him!

    For all of my south of the border readers who enjoy living in warmer climes, you’ll be happy to know that it was only a brisk -20°C (that’s -4°F) last week. I thought it was bad here, but the folks in Edmonton and Calgary had it even worse with temps reaching anywhere from -35 to -50 with the wind chill factor (or the Wind Shield Factor, which is what a lady I went to university with (no names Courtney) used to call it!!!). Needless to say, brrrrrrr.  The cold weather brought on two “situations” for us. One, I turned into a crazy b**ch because I detest being cold and, two, Juno needed to utilize the treadmill twice a day to get rid of his excess energy, but our treadmill is on the fritz. Imagine the little guy’s horror when he stuck his nose out the door the other day, brought it back in, shook his head and ran to the treadmill with a look of sad, doggy longing on his furry face.  Imagine the heartbreak when I couldn’t let him run on it because of its decision to break when we needed it most. He just sat beside it, looking at me and then looking at the treadmill and then looking at me again as if to say, Woman, do I have to spell it out for you????? He eventually gave up and lied down beside it and fell asleep, but he repeated process three to four times that day before he finally seemed to get it. No treadmill for Juno this winter. Not unless we can figure out how to fix it. Boooooo.

    However, the cold weather is not all bad because it brings out the sun in spades. I took this on the coldest day last week from our porch. Does this look like -20 weather to you?

    The day after I took this picture it snowed and I woke up to a winter wonderland. First time this year that snow has stuck in our part of town and, since it was a balmy -16, I decided to take the dogs to the beach for an adventure. Wonder of wonders, we were the only living beings for as far as the eye could see. The sun was just coming over the mountain when we got there, so I snapped a few pics.

    I also snapped a few of the dogs before my fingers felt as though they were going to fall off or become frost-bitten. It was so cold, but so pretty!

    Guaranteed, if there are sticks on the beach under the snow, Juno will find them and dig them up.

    Aside from sewing, trying to keep the dog entertained and exercised in creative ways and party hopping for the last three weekends (we actually did three parties in one night last Saturday - I was so tired), we’ve also stumbled upon some exciting news that I’ll be talking about a bit more in a few upcoming blogs.

    For now, the silly season is truly upon us and I’m trying to juggle work, family, Christmas, and a whole new set of ideas and projects for the upcoming Bridal Fair in January at TRU (Engaged ladies, it’s on January 31, 2010 at the Campus Activity Centre and starts at 10 a.m. Admission is Free and there are tons of cool prizes and even a chance at winning a wedding dress!!!).

    I’ve also been meaning to blog about Zen Rising, a local band with some uber talented musicians in it. I’ll get to that after Christmas and, if I don’t connect with you before then, have a wonderful holiday with your friends and loved ones and remember that dreams, no matter how big or impossible they seem, can always come true if you just believe!!!!!!

    Good night my friends. I wish you enough…

    December 8, 2009

    Living In The Present – It’s Much Easier Than You’d Expect! – Jo LeFlufy Photography, Kamloops

    Filed under: Deep Thoughts...well, maybe not THAT deep... — Joanne LeFlufy @ 3:50 pm
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    Today I find myself in a strange place.  I’m surrounded by this fluffy sense of calm while a growing sense of anticipation is yelling at me from the fringes of my thoughts. I honestly don’t know whether I should jump up and do a victory dance or just focus on the feel of my fingertips on the keys as I write this blog post. I’m doing my best to stay right here, where I am, and trying to ignore that pesky egoic voice that’s attempting to fill my head with thoughts, images and imagined scenarios of the past and future. On the one hand, I love the feel of my fleece PJs (yes, I am in my PJs still and it’s 2:09 p.m.) as they slide over my skin and I am really trying to focus on that feeling, but on the other hand, that darn, incessantly gibbering voice in my head is really doing its best to make me grab onto it. 

    I’ve been studying the words and videos of Eckhart Tolle lately and his spiritual witticisms are really impacting the way I live my life. I’ve been learning to shut out that inner voice and to bring myself back to the present by focusing on what is happening with me at this moment. It’s amazing how easy it can be to turn off a  thought just by acknowledging that it is there and then pouring my full attention into what I am doing at this moment. For instance, the other day, I had a nasty thought about Greg when he did something that I would normally frown upon, but I instantly recognized it and focused on the feel of my bare feet on the carpet. I stared at the little cracks and lines in my hands and just felt the carpet under my feet for a few minutes and all negativity just disappeared. The best part?  It didn’t come back, even when my mind instinctively tried to revisit the negative thought. It was strange and exhiliarating at the same time and I thought to myself, Wow!  That was so easy.”

    I was walking my dog the other day – watching him run up and down a mountain trail as fast as he could with his tongue hanging out and his tail wagging furiously – and it finally donned on me that animals naturally live in the present. They don’t care if another animal hurt their feelings in the past and they don’t care what tomorrow brings. Instead, they live every moment to its fullest – they play hard, they rest hard, they take life as it comes because there is really no other way for them. Well, we are animals too, so why do we spend so much time dwelling on the past and constantly bringing it up?  Why do we waste so much time imagining scenarios from our future when what we should be doing is focusing on what’s going on in our lives right now?  For instance, have you ever had a run in with someone and then spent hours afterward imagining scenarios of what you should have said or what you are going to say the next time you see him or her?  Did it get you anywhere? Did it have any effect- besides wasting  your time and energy and creating more negative thoughts? Exactly. Have you ever had an argument with your spouse and immediately brought up something they’ve done in the past, just to add fuel to the fire?  Did it help the situation at all?  Exactly.

    The next time you’re overthinking and you recognize it, try taking a few deep breaths and just listen to the sound of yourself breathing. Focus all of your energy and attention on your breath until you feel a shift within you and you feel present. You don’t have to meditate for years and years to learn how to live in the present and you don’t have to try so hard that your brain hurts. All it takes is a little effort each time you realize your thoughts are carrying you away. Stop what you’re doing. Focus on your breathing or stare at your hands or listen to the world around you. You’ll get it eventually and you’ll be amazed at what comes through when your mind is quiet for even a few, fleeting moments.

    Who knows what my impending sense of excitement and anticipation will bring?  All I know right at this moment is that my keyboard feels warm beneath my fingers, my house smells like cinnamon, our old dog is snoring softly in the corner of the room and today I have to focus on the things I can control. I hope every one of you can learn how to live in the present and that you, too, will feel this sense of calmness that I’m feeling today!

    And, because I really love the Christmas Cactus that Greg bought me for my birthday, I thought I’d share it with you!

    I wish you all enough…

    December 4, 2009

    Free Family Photo Shoot Contest for December – Kamloops Photographer Jo LeFlufy

    Filed under: Family Photography — Joanne LeFlufy @ 10:15 am
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    Hey peeps! It’s that time of the month again…time for this month’s Free Photo Shoot Contest! Last month’s contest was for a free couples boudoir shoot and the winners, who live in Vancouver, have requested that we do the shoot in May or June next year so we can do it outside (rain or shine, I might add). I think that is awesometastic!

    This month’s contest is for a Family Session. I’m picturing lots of snow, red noses, snowman building, snowball fights, snow angels and all sorts of other fun family activities that families don’t usually have the opportunity to capture while they are outside playing. This is, of course, because one person in the family always has to take the pics. And, even though I am not usually a lover of cold weather, I’ve decided to embrace it this year and say BRING IT ON!

    RULES:

    1. Be a Family (two to twenty people , doesn’t really matter how big or small and animals are welcome)
    2. Love Winter
    3. Email me a picture of your family with some inspiring words about why your family loves Winter so much!
    4. Be willing to do an outdoor shoot in the snow!
    5. Deadline to enter is December 31, 2009

    The shoot will last approximately one hour and all of your photos will be uploaded to my Pictage site where you’ll be given a $25 credit to buy some prints (or the digital files you like on a disc).

    This is a great opportunity for families who wouldn’t normally want to spend money on a photographer to get the chance to shake it for my camera and walk away with a few nice pics! Email your submissions to joleflufyphotography@gmail.com

    I look very forward to receiving your submissions and look forward to getting to know you all a little bit.

    Guess who really LOVES Winter??? Greg took these last year!

    Have a great weekend everybody! I wish you enough…

    December 3, 2009

    Romantic Dates and Manly Men – Kamloops Photographer Jo LeFlufy

    Filed under: My Family. My Life. — Joanne LeFlufy @ 10:06 pm
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    Yesterday,  I was super lucky and scored some free tix to the Blazers WHL game. A lovely man named Ken Littlejohns billets three of the players and receives three sets of seasons tix each year and he was kind enough to give me two for the game. Greg played hockey for years and he still enjoys going to games, so I surprised him with a “romantic date for a dude”.  I think, after watching the Blazers kick some serious butt-o-la (5-0), that he was thinking I was the best wife ever!

    As we were walking into the arena, I asked him if he was pleased with his “romantic dude-type date” and he reminded me that he was and forever would be the KING of romantic dates. I was totally confused (thinking, “Huh? He takes me on dates???”) until I remembered years ago when he surprised me by taking me to a Circus at Memorial Arena. It was a no-animal circus (except for little dogs), which was even better (he knows me much too well) and he used his “connections” to get us a seat in the old commentators box at the very top of the arena. We sat up there, all by ourselves, overlooking the entire crowd and we watched the acrobats, ate popcorn and drank water from our plastic water bottles. The Circus was El Cheeso (except for the part where some of the performers climbed to the roof and were startled to see we were eye level with them) and the food was not Fine Dining, but it was one of the happiest moments of my entire life. Why, you ask?  Because he was giddy because he’d surprised me and spent most of the time watching my reactions, rather than the circus. It was probably the first time that I felt that he really and truly loved me and I remember going home that night with this feeling of fullness and pure joy centered in my chest. It was the cheesiest, yet most romantic date ever.

    These days I find myself wishing wistfully for a little less everyday life and a little more cheese.  Bring on the Gouda!

    I hope you are all having the cheesiest day ever and I wish you all enough…

    Here are a few sneak peaks from the family shoot I did last weekend with the VanIterson/Preiss family!

    kamloops family photography, kamloops family photographer, jo leflufy, joanne leflufy, family photographer, kamloops, Jo LeFlufy Photography

    kamloops, photography, family, kamloops family photography, kamloops family photographer, jo leflufy, joanne leflufy

    kamloops, family, photography, kamloops photographer, kamloops, jo leflufy, photographer, joanne leflufy

    November 30, 2009

    Boudoir Marathons And The South Thompson Inn & Conference Centre

    Filed under: Boudoir Photography, Photography — Joanne LeFlufy @ 10:00 pm
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    A few weeks ago, I teamed up with Hair and Makeup Artist Extraordinaire, Holly Farris (of Serendipity Salon & Spa) to do a three day Boudoir Marathon out at the South Thompson Inn & Conference Centre.

    For those of you who are still not quite sure what “Boudoir” photography is, here is a quick explanation. Boudoir photography is, essentially, sexy bedroom-type photos – picture a fancy bed (or complete bedroom), some sexy lingerie and a woman posing in various alluring positions and you’ve got it. Men can participate in Boudoir shoots as well, although it’s less common. The thing to remember about Boudoir is that the pictures are completely tasteful and are in no way pornographic. They are meant to entice. To tease. To reveal beauty without revealing too much body. The best thing about Boudoir Photography, in my humble opinion, is that it gives women of all shapes and sizes an opportunity to grasp that we don’t have to be a size 2 to have sex appeal. A woman may not feel 100% comofortable in her own skin, but it’s my job as a Boudoir Photographer to take her beyond that insecurity and show her the true meaning of beautiful – it’s not a look so much as an attitude!

    Of course, it helps with the appeal of the pictures if you put a woman in beautiful, luxuriant surroundings and the South Thompson is exactly that. Modern and stylish, but still holding a homey, country-type feel, it is the perfect place for a romantic getaway or just a little R&R without venturing too far out of town. When I pulled up to the gates, I couldn’t believe that I’d lived in Kamloops for close to 20 years and I’d never known it was there. I felt a little sheepish, really, for not having noticed it before. In five words or less, I would say the South Thompson Inn & Conference Centre is majestic, comfortable, sprawling, inviting and well, awesomtastic! Were I not already married, it would be my first choice for a wedding venue. There are a ton of rooms for guests, tons of scenery for photographs and the owners and employees are amazing – friendly and helpful and very smiley!

    Of course, this post isn’t about weddings, it’s about a Boudoir Marathon, the work that goes into one and the results. The fact is, organizing a Boudoir Marathon is a lot of work – advertisement creation, recruiting by word of mouth, booking appointments and giving clients the low down on how to prepare for the shoot, organizing other professionals to work with, tracking down a classy venue for the shoot, etc. I am very grateful for Holly and the girls at her shop for dealing with all the bookings and organizing the advertisements and also to the South Thompson for allowing us to shoot in such a beautiful room (the Helena room) at their stellar venue. I’m also grateful to each woman who decided to jump out of her comfort zone with both feet and trust us to not only bring out all the beauty she had to offer, but to make her feel comfortable and relaxed while doing so!

    I grabbed a few shots of the room without any girls in it while I was there, just so I could show you all how nice their rooms are!

    South Thompson Inn & Conference Centre

    south thompson inn & conference centre

    south thompson inn & conference centre

    south thompson inn & conference centre

    And, with the permission of the ladies whose photos I took, here are some of my favorites from the Marathon. I’ve chosen some half naked shots for this post because I usually post the tame photos and I wanted to show how tasteful and beautiful the naked shots can be as well. I’ve cropped off all heads and identifying marks from the naked shots to ensure none of the ladies will accidentally be identified.

    Kamloops Boudoir Photography

    Kamloops Boudoir Photography

    Kamloops Boudoir Photography

    Kamloops Boudoir Photography

    Kamloops Boudoir Photography

    Kamloops Boudoir Photography

    Beautiful. Period.

    Kamloops Boudoir Photography

    I also want to mention that I have decided that I won’t be doing individual Boudoir Shoots in my home studio anymore. Instead, Holly Farris and I will be putting on a Boudoir Marathon once every two months, starting in January 2010. The boudoir shoots will now and forever come as a package deal (Hair/Makeup & Shoot). You get me, you get her. You get her, you get me. You get me? It just doesn’t make sense to offer boudoir shoots and have ladies (or men…) do their own hair and makeup when they can get the full treatment. The best part is, the price of the shoot will be staying at a cool $299. That’s a better deal than when I offer a shoot in my own studio because this deal includes the hair/makeup and a beautiful location. We will also be doing the shoots at the South Thompson Inn from now on because it’s so darn beautiful out there and the people are just awesometastic!  If you’ve never been there, I really encourage you to head out there and have a looksy (here’s a link on how to get there. You won’t be disappointed.

    That’s it for me. Stay thirsty my friends! I wish you enough…

    November 26, 2009

    Kamloops Photographer – Gratitute and Attitude

    Filed under: Deep Thoughts...well, maybe not THAT deep..., Photography — Joanne LeFlufy @ 2:28 pm
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    Well, a few days ago I stumbled upon the Oprah/Eckhart Tolle collaboration on You Tube and, I must confess, I was mesmerized. Tolle is amazing by himself, but he’s small fish compared to someone like Oprah, who literally has millions of viewers and, because of her celebrity status, can reach so many parts of the world. I sat, riveted, through the entire first hour of their web special and it felt awesometastic.  Not only are they reaching out to millions of people, trying to spread the message that peace is inside us, just waiting to be discovered, but they are also unabashedly discussing topics that usually make people turn away or change the subject – religion, for instance!  Oprah actually said that, even though she has been raised a hard core Baptist, she doesn’t believe for a second that her religion is the only religion or the only way of thinking. Kudos to her for making so many people sit up and take notice that it’s okay to have your own beliefs about religion, but you have to realize that you don’t have to become fanatical about it.

    So, in celebration of Oprah and Eckhart’s efforts to bring peace to the planet, I thought I’d do a quicky Gratitude and Attitude because I have a lot to be grateful for these days.

    I always start with the Blah…

    This month’s Attitude goes out to:

    1. Obviously, the factory farming industry. Shame on the farmers who raise their meat animals in grossly inhumane conditions. Who treat animals as though they are nothing more than a piece of meat, rather than a living, breathing, feeling, thinking being who deserves respect and compassion.
    2. To all the people out there who buy and eat commercial meat even though they know how it is raised. Where is your humanity?  How did you become so detached from it? You are also teaching your children that it is okay to eat meat that came from animals who suffered from the moment they were born until the moment they died. How do you justify this?
    3. My car. My lovely, adorable little Honda Fit, who seems to have a big boo boo right now and is putting a cramp into my cruising style. Honda’s are supposed to be 100% reliable. Bah Humbug.

    And I end with the Hoorah…

    This month’s Gratitude goes out to:

    1. All of the true “free range” farmers out there who allow their livestock to roam, exercise and experience a little bit of the good life until it’s time for them to feed others. At least those animals know happiness, even briefly.
    2. All of the hunters out there (including my husband and my Stepdaddy) who provide freezers full of meat for their families every year. The animals you take also live a good life and then are killed humanely and don’t suffer in the process (most of the time – even I realize that mistakes happen once in awhile, but most hunters do their best to rectify those mistakes as quickly as possible).
    3. The warranty on my Honda Fit!!!
      My sister Christer for ordering me an apron with a picture of her face on it for my birthday. Why wouldn’t I want to stare at her face every time I’m in the kitchen cooking ?
    4. My husband’s giggly laugh. It makes me laugh too, every time I hear it.
    5. Juno The Wonderdog. He’s always happy, never complains (even if he’s hurt) and he’s a ray of sunshine 24/7. We have no idea what life was like before he came along!!
    6. My boudoir clients. Brave. Adventurous. Willing to do anything I ask. Your photos reflect your beauty, no matter what your size or shape. Thank you for trusting me. Now go out there and tell all your friends how great I am and how at ease you felt during your shoot…ha ha ha.
    7. My Mom. Been dead and gone ten years, but you are still here in my heart every day and I can still hear your crazy laugh when I least expect it. Thank you for sitting down with me in my dreams last night and helping me to work through yet another issue I’ve been struggling with. You are right, as per usual – some things you just have to learn how to accept and live with.

    And, just because I can’t do a post without a pic, here’s one that Greg took of our boys the other day while they were enjoying a sunny afternoon of deer bone bliss! Juno looks all tough and stuff…

    Stay thirsty my friends!

    November 23, 2009

    Best Healthy Cookie Recipe EVER!!!

    Filed under: All about Jo LeFlufy, My Family. My Life. — Joanne LeFlufy @ 10:38 am
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    After feeling sad and down for the last week after watching Food, Inc., I decided to perk my spirits up by baking cookies.  If that can’t raise the happiness level, what can?  Okay, lots of things, but I chose cookies!

    I did a cookie exchange a few years ago and one of the recipes I ended up with was “I Can’t Believe These Are Healthy Cookies”. They have been my favorite ever since.

    Firstly, you need to use all organic ingredients.

    Without further ado…

    I Can’t Believe These Are Healthy Cookies

    Preheat oven to 325F
    Baking Time:  approx. 15 mins (I usually do around 17)
    Makes: approx. 5 doz.

    In a large bowl (I use my mixmaster), cream together until smooth:
    1 cup of softened, unsalted butter
    1/2 cup of Pure Agave Nectar

    Add in:
    3 egg whites (or 2 whole eggs)
    1 1/2 teaspoons of pure vanilla extract (or maple extract) – I always use maple

    In a separate bowl, combine:
    1 1/2 cups of rolled oats
    1/3 cup of flax seed meal
    1 cup of Wheat Germ
    1 cup of Brown Rice Flour
    1 tsp. Baking Powder
    1 tsp. Baking Soda
    1 tsp. sea salt

    Stir dry ingredients into the creamed mixture

    Mix in:
    1/2 cup of coconut
    1/2 cup of unsalted sesame seeds
    1/2 cup of raw pumpkin seeds
    1/2 cup of pecans
    1/2 cup of walnuts
    1/2 cup of almonds
    1 cup of dark chocolate chips

    Drop by rounded spoonfuls onto non-greased cookie sheet and bake (I always make balls out of the cookie dough and then bake them that way or flatten them, depending on how I want to store them).

    Make sure you let them cool for a minute or two before you remove them from the cookie sheet. Otherwise they’ll fall apart!

    Well, there you have it. A nice, healthy recipe for cookies that are full of fibre and protein, and not just simple carbs!

    Enjoy your Monday!

    Here’s what the finished product looks like.

     

    November 21, 2009

    Food, Inc. and My Mighty Hunter Husband – Kamloops Photography Jo LeFlufy

    Filed under: Photography — Joanne LeFlufy @ 3:29 pm
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    WARNING: This post is fairly long and it is NOT for people with weak stomachs. However, it is worth the read because it just might make a difference in a world that is begging for change.

    Last week we watched a documentary called Food, Inc. and I can’t even begin to express how appalled and sickened I was by the picture it painted of the food industry in North America.  It wasn’t just the horrible and completely inhumane treatment of “factory farm” animals (chickens, pigs, cows) that got me all worked up, but also the treatment of many of the farmers and ranchers who provide us with much needed meats, grains and vegetables.

    Usually when I watch a documentary (such as As Inconvenient Truth or Sicko), I tend not to put too much stock in what I’m seeing and hearing, but rather use it as a basis to gather more knowledge before I form an opinion.  Food, Inc. was an entirely different story. We had to pause the movie at least five times so I could stop crying and refortify my senses for another onslaught of animal suffering and the inhumanity of people who couldn’t seem to make the connection between animal=living being=compassionate treatment. When it was over, I felt physically sick and completely depressed that things have come to this. I honestly felt like grabbing a gun and blazing some of those assholes who work at these meat “factories”, putting money over and above the welfare of another living creature.  I just can’t fathom how society has sunk so low.

    The gist of the documentary is that most of the food industry in the States is controlled by four food companies (Monsanto, Smithfield, Tyson and Perdue) and the production of food has basically changed farms into “meat factories” geared toward producing meat that is bigger, better, faster and cheaper.  You can only imagine where that leaves the animals in the whole equation.

    The movie demonstrates how McDonald’s cattle “factories” pack corn-fed cows into paddocks where they can barely move around and they stand in and sleep in their own feces and urine from the time they are born until they are slaughtered en masse. Whereupon, they are hung up, their fur literally riddled with crap, and then fed along an assembly line where they are ground up for hamburger meat “filler”, which is then treated with Ammonia and shipped off to your friendly neighbourhood fast food restaurant. Yum Yum!

    At one point, a scientist, who has his hand inside a cow’s stomach, explains that corn fed cows breed the deadliest form of e.coli bacteria, OH157.

    Perhaps the most disturbing scene of the entire movie involves a guy trying to move an injured cow with a forklift, but he can’t get the poor animal on it, so he just rolls the cow along, poking it with the steel pronged forks, while the cow screams in pain. Not for weak stomachs, let me tell you.

    Chickens and pigs fare no better than cows.

    Chicks are put onto conveyer belts, their little beaks clipped off to prevent them from hurting each other “because they get so stressed being packed so closely with other chicks” and then they are kept in the dark for nearly their entire, short and miserable lives (if they survive that long). They are packed into these houses so tightly that their muscles don’t develop and they can only take a few steps at a time before their huge, overly developed breasts weigh them down and they collapse. We are told that 50 years ago, it took approximately 70 days to raise a chicken. Today, in a chicken farm, it takes only 48.

    One chicken farmer who decided she’d had enough of the evil chicken-raising ways decided to break the vow of silence imposed on all farmers who work for Purdue and she allowed the film producers to install a hidden camera in one of her chicken houses.  Workers went in at night when the chickens were sleeping and they literally picked them up, two at a time by their feet,  and threw them into crates, packing them in so they couldn’t even turn around or move. I balled like a baby at this part and had to stop the movie and calm myself down. The anger and helplessness I felt for these animals was so overpowering that I ended up having nightmares that night. I’m not a bleeding heart, I just believe in compassion for all living things – especially helpless ones. The lady took film crews through a chicken barn, picking up dozens of dead chickens as she spoke and tossing them onto her bobcat so she could drive them out and bury them.  She stopped every few feet and picked up five or six – they die for many reasons, disease or the ammonia in the air is too much for their lungs or they are crushed by the bodies of other chickens because they are packed in so tightly. It was enough to make me vomit (although I am perfectly okay with free range, antibiotic free poultry, so I’m not that anti-chicken).

    I also have a bit of an affinity for pigs, so I had to leave the room for a few parts of the movie and have Greg tell me about them later. Pigs are smarter than dogs. Research has shown that they are intelligent enough to learn how to play basic level video games and they show reasoning abilities akin to three year old children.  They are highly social animals and, if allowed to live into their teens, they will form huge family bonds with generations of their siblings. And the food industry ignores this and performs absolutely atrocious acts of barbarism on them.

    For example. Piglets are taken away from their mothers at as little as ten days old. The males are castrated without anaesthetic (because some people have complained that an intact male causes a tainted taste to the meat it provides), their tails are chopped off (because some pigs become cannibalistic from boredom and eat others’ tails) and the bottom of their teeth are broken off with pliers to prevent biting injuries. When pigs get larger (between 250 and 270 lbs) they are considered hogs and they are shipped off to slaughterhouses. Packed into trucks so tightly that their guts often pop out of their butts. Workers also use electric prods to get the pigs to go up steep ramps into the trucks because the pigs see what is happening and try to resist being sardined into the truck. Their lives are so stressful that millions of pigs squeal almost 24/7 in distress.

    The Smithfield Hog Processing Plant in North Carolina slaughters 32,000 hogs per day. The workers stun the hogs with stun guns and then slit their throats, but the stunning and slitting often doesn’t work qucikly and the hogs are still alive when they reach the scalding hot water baths used to soften their skin and remove their hair. I could go on about this for weeks, but haven’t I told you enough to make you think twice about eating pig products already? Or, at the very least, giving up pork products that don’t come from free range, humanely raised pigs?

    The movie also outlined how farmers in the States are paid to mass produce corn, which then goes into a bazillion different food and consumer products, such as diapers, Coke, Motrin, artificial sweeteners, processed foods and many other things we wouldn’t normally expect corn to be in. It also touches on the Monsanto Company, which owns the patent on soy beans and sues any farmers who try to sew their own soy seeds. Instead, soy farmers are required to purchase genetically modified soy seeds from Monstanto. What the United States government was thinking when it decided to pass a bill allowing living things to be patented is beyond me – all it’s done is take the full nutritional value out of the soy beans and put thousands of farmers (some fourth or fifth generation) out of business because they can’t afford to stand against Monsanto’s deep pockets and they all eventually give up the fight.

    And then there’s the human side of it all. Home video footage of two year old Kevin Kowalcyk hanging out with his parents on vacation at a lake. He died a couple of weeks later after eating fast food tainted with e.coli OH157 during that vacation. His mother, in response to the tragedy, started a campaign for “Kevin’s Law”, which would boost the US Department of Agriculture’s power to enforce sanitation and safety standards on food production.  However, when asked about how her own eating habits have changed since her son’s death, she won’t comment for fear of being sued, just as Oprah was when she spoke against the beef industry on her show.  Incidentally, Oprah won that lawsuit (it pays to be a billionaire!!).

    And yes, Food, Inc. was entirely one sided, but not for lack of trying on the part of the movie makers – officials at Tyson, Monsanto, Smithfield, and Perdue all declined to be interviewed. Their silence, in and of itself, says something very profound.

    Do I eat meat? Hell yeah! But I swore off commercial meat awhile ago and this movie has just solidified my aversion to it, while simultaneously fueling my hunger for change.

    And change begins with one little idea. My idea is that if everybody decided that they would only eat free-range, antibiotic free, humanely raised animals, the food industry would have no choice but to change its evil ways and adapt to a consumer-driven, humane farming process. It’s a simple idea, but simple is often the best way to go.

    For the first time in perhaps my entire life, I am oh-so-grateful that I grew up in a household of hunters and that I married a man who is able to provide us with all of the meat we could ever need because he hunts and fishes.  If not for this, I would become a die-hard vegetarian and, just maybe, a sniper of people who have lost their humanity somewhere between greed and ignorance.

    One small idea can change the world. I hope my suggestion of swearing off factory meat will ring true in your ears and that you’ll pass it on to everyone you know so we can begin to return to “old school” ways of farming and ranching.

    Here are a few other ideas that could also change the way our food is raised:

    1. Only buy meat and produce from local ranchers and farmers and only if it’s free range (TRULY free range, not raised like a conventional meat factory animal and then put out to pasture for the last three months of its life, so it can be labeled as “free range”…this happens quite often and people need to be aware of it) and organic. This serves two important functions – it keeps local animals and produce from being shipped to other places (which boosts your local economy) and it makes a dent in the food big wigs pocket book (no matter how small, it still makes a difference – especially if everybody does it).
    2. Don’t eat fast food. Period.
    3. Eat less meat. Eat more fish (which is meat, just a different kind than the usual).
    4. Or just eat less meat. People survive all the time on vegetarian diets and you can find bazillions of delicious recipes!
    5. Be aware of what’s happening in the food industry and do your part to change it. Don’t turn a blind eye and pretend these atrocities aren’t happening. That’s not good for your Karma or the animals who are suffering.
    6. Talk about the situation with people you know. Get them involved. Try to make a difference.

    And, in keeping with my “hunting is actually a good thing” theme, here are a few shots (no pun intended) of  Juno checking out the Doe Greg got this morning.

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